Your Home For Soft Living
Beyond Burnout for Women Professionals
"You shouldn't have to choose, between securing the bag and securing your health." ~ Marquita Ell, National Board Certified Health & Wellness Coach ~
To the perfectionist, superwoman, overachiever and community care giver;
It's time for you to give back to your health, your calm and your quality of life.
With over 15 years of experience in women's care, I truly understand the challenges that life may bring.
For Black Women especially, the accumulation of burnout and chronic stress are leading to higher rates of anxiety, hypertension, autoimmune disorder and heart disease than any other group. Shouldering the load of racism, sexism, workplace discrimination and community based-trauma has taken an insurmountable toll on our bodies ability to heal, and I'm on a mission to change those outcomes.
If you're looking for a soft, non-judgmental space to safely pursue your health and wellness goals, you're in the right place.
My primary role is to help you live a longer, fuller and richer life with ease and confidence.
From Superwoman to Self-care Warrior, welcome to your new home of soft living.
Marquita Ell, Founder of Ell's Wellness LLC
Value Based - Solutions Driven
1. Heart Care
3. Empowered Living
2. Beyond Burnout
It all starts with a healthy heart.
Cultivating a loving and kind relationship with yourself creates the foundation for healing within the mind and nervous system. A calm heart lowers the risk of depression, heart disease & illness, while greatly improving mood and life expectancy. More health equals more time. A healthier you is a more happy, confident & successful you.
2. Beyond Burnout
3. Empowered Living
2. Beyond Burnout
Success starts with courageous self-care.
Taking life at a slower pace keeps you more organized, intentional and grounded. Overcoming burnout leads to loving life again with more balance, more energy, more prosperity, more boundaries.
3. Empowered Living
3. Empowered Living
3. Empowered Living
I am the common denominator in my own life.
Believing that you are in control of your own destiny can radically change your health and life. The power of vulnerability, resilience, self-awareness, self-compassion, self-responsibility and self-directed action puts you in the driver seat of your own happiness.
“My softer approach to healing is anchored upon two concepts: Lifestyle Medicine & Communication. I empower clients like you to medicate themselves with both positive lifestyle change and compassion - and my motto, go hard on your goals and soft on yourself."
~ Coach Ell, NBC-HWC ~
Soft Living
You deserve a life outside of overwhelm.
Living a soft life invites longevity, raises vibrations, prioritizes living in the moment and honors the body's natural ability to heal itself.
From superwoman to self-care warrior, welcome to your new, softer way of living.
~ Coach Ell ~
Lifestyle Medicine
Let your lifestyle be your lifeline
Honoring these 6 pillars of healthy living can result in a more secure future for your health and happiness.
Nutritious Eating
Physical Activity
Love & Support
Stress Management
Tobacco Cessation
Quality Sleep
I've lost 20 lbs already over the first few months and we haven't talked about working out. ~ Angela L. ~
Our Founder
Marquita Ell, NBC-HWC, Lifestyle Coach, Herbalist
"Hi, I'm Coach Ell, and my number one goal is to help you learn how to heal yourself with ease & confidence.
I honor the fact that you are an expert on your own life. That's why I've created, The Body Shop, a proven 3 part framework designed to put you in the driver seat of your own health, in a more soft and sustainable way.
A prevention mindset is a more prepared one. By putting more focus on the daily process rather the outcome, you're proactively taking the steps needed to protect your health, happiness and legacy without overwhelm.
If you're waiting for the body to tell you something's wrong, you've waited too long.
Let's get to work!