Marquita Ell, Holistic Health & Mindset Coach
Leading women professionals into healthier, softer & more successful lives beyond burnout.
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In today's fast-paced & demanding world, it's easy to get caught up in the hustle of everyday life, often neglecting your own well-being..
- Excessive stress
- Weight gain
- Gut imbalance
- High Blood pressure
- Emotional fatigue
- Sleep issues
Does this sound familiar?
- You are highly accomplished in life, but still struggle to establish a healthy relationship with your mind & body.
- You tend to be overly critical and hard on yourself when things don't go as planned. You don't feel like you can afford to mess up.
- You are better at taking care of others than you are at taking care of yourself.
- You have a go-getter, do it all mentality which keeps you in a constant state of overwork, overthinking and overwhelm.
- You identify as being a superwoman, perfectionist or a people pleaser.
Hi, I'm Coach Ell, and I'm excited to help you craft a lifestyle that brings better health, more balance & more joy back into your life with ease and confidence.
Together, we will:
- Identify your health goals: Define your specific health objectives and understand the areas of your life where you want to see positive lifestyle changes.
- Slow down: Listen to, and reconnect with your emotions, in order to replace negative thought patterns with more positive ones that support you feeling healthy, happy and well.
- Visualize your success: Envision the vibrant & healthy life you desire, allowing you to stay motivated and focused on your goals throughout your coaching journey.
- Learn how to build: A more loving relationship with yourself first, in order to gain more confidence and resilience.
- Transform your mindset: In a way that empowers you to not give up on your health goals, in spite of inconsistencies or challenging times.
- Empower you: To become more proactive rather reactive to life's stressors and midlife changes.
- Bring you back to balance: That works in harmony with your current & future health and life goals.
Who are my clients?
Women over 35 in primarily corporate, healthcare, leadership and entrepreneurial spaces who want natural, long-term solutions for overcoming burnout and stress-related dysfunction without taking extreme measures.
Value Based- Results Driven
Our Mission
Meet Our Client Angie
Our Approach
At Ell's Wellness, we believe that health is not just about the absence of disease, but a state of complete physical, mental, emotional and social well-being. Our founder, Coach Ell, started this business to empower women like you to slow down and achieve optimal health and wellness through personalized coaching, self-directed action and guided support.
Our Approach
Meet Our Client Angie
Our Approach
We take a holistic approach to healing, focusing on mindset, nutrition, exercise, stress management, emotional fitness, healthy habit automation and overall quality of life. Our coaching services are tailored to meet your unique set of needs and goals in a safe, timely and sustainable manner.
Meet Our Client Angie
Meet Our Client Angie
Meet Our Client Angie
I’ve released over 30 pounds and kept them off, I communicate my needs clearly with everyone in my life and I have rituals in place that support my best health. My kindness, care and love for myself has created a ripple effect in all of my relationships.
Coach Marquita taught me the power of slowing down.
While slowing down, I was able to
I’ve released over 30 pounds and kept them off, I communicate my needs clearly with everyone in my life and I have rituals in place that support my best health. My kindness, care and love for myself has created a ripple effect in all of my relationships.
Coach Marquita taught me the power of slowing down.
While slowing down, I was able to get more I tuned with what I needed to be healthy I’m all areas of my life in terms of nutrition, mindset, finances and fitness.
“My holistic approach to healing is anchored upon two concepts: Lifestyle Medicine & Soft Living I empower clients like you to slow down & medicate themselves with both positive lifestyle change and compassion - and my motto, go hard on your goals and soft on yourself."
~ Coach Ell, NBC-HWC ~
COACH MARQUITA'S JOURNEY
Coach Marquita Ell is a board certified holistic health coach, with an online practice in St. Louis, Mo specializing in lifestyle medicine, burnout recovery & heart care for women.
Coach Ell unknowingly found her purpose more than 20 years ago following the death of her maternal grandmother in 2001. With more questions than answers, it was during this time of healing that she learned even more about her family history.
Both of her late grandmothers had suffered strokes while in their 30's. Despite their many lifestyle differences, the one thing they shared most was the experience of womanhood. More specifically, Black womanhood.
As a woman now navigating her 40's, Coach Ell deeply understands how the unique intersections of stress, race and gender directly impact both quality of health and length of life for Black women especially.
Since 2006, she's been on a mission to change those outcomes. What started on the workout floors of Gold's Gym as a NESTA certified master trainer and nutrition coach has expanded into her own private holistic practice with the launch of Ell's Wellness LLC in 2018. Beginning in 2019 Coach Ell became a certified herbalist through Bitter Herb Academy, a graduate of Legacy Holistic Health Institute in 2020, board certified in 2021 through the National Board for Health and Wellness Coaches and its collaboration with the National Board of Medical Examiners and certified as a corporate wellness coach through the Spencer Institute in 2023. Her extensive background and knowledge demonstrates her commitment to staying on top of the ever changing industry health standards.
With accompanying bachelor's and master's degrees in Communications, Coach Ell prides herself on providing a safe space for clients to better communicate with themselves in order to cultivate healthier, more loving relationships with their health naturally.
Outside of her professional titles, she considers wife, bonus mom, daughter, sister, aunt and friend to be her most valued roles of all.
In the words of our founder,
"If you didn't come from good health, let good health come from you."
