100% Online Holistic Health and Lifestyle Coaching
100% Online Holistic Health and Lifestyle Coaching
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"You shouldn't have to choose, between securing the bag and securing your health." ~ Marquita Ell, National Board Certified Health & Wellness Coach ~
To the perfectionist, superwoman, overachiever and community care giver;
It's time for you to give back to your health, your calm and your quality of life.
With over 15 years of experience in women's care, I truly understand the challenges that life may bring.
For Black Women especially, the accumulation of burnout and chronic stress are leading to higher rates of anxiety, hypertension, autoimmune disorder and heart disease than any other group. Shouldering the load of racism, sexism, workplace discrimination and community based-trauma has taken an insurmountable toll on our bodies ability to heal, and I'm on a mission to change those outcomes.
If you're looking for a soft, non-judgmental space to safely pursue your health and wellness goals, you're in the right place.
My primary role is to help you live a longer, fuller and richer life with ease and confidence.
From Superwoman to Self-care Warrior, welcome to your new home of soft living.
Marquita Ell, Founder of Ell's Wellness LLC
It all starts with a healthy heart.
Cultivating a loving and kind relationship with yourself creates the foundation for healing within the mind and nervous system. A calm heart lowers the risk of depression, heart disease & illness, while greatly improving mood and life expectancy. More health equals more time. A healthier you is a more happy, confident & successful you.
Success starts with courageous self-care.
Taking life at a slower pace keeps you more organized, intentional and grounded. Overcoming burnout leads to loving life again with more balance, more energy, more prosperity, more boundaries.
I am the common denominator in my own life.
Believing that you are in control of your own destiny can radically change your health and life. The power of vulnerability, resilience, self-awareness, self-compassion, self-responsibility and self-directed action puts you in the driver seat of your own happiness.
~ Coach Ell, NBC-HWC ~
You deserve a life outside of overwhelm.
Living a soft life invites longevity, raises vibrations, prioritizes living in the moment and honors the body's natural ability to heal itself.
From superwoman to self-care warrior, welcome to your new, softer way of living.
~ Coach Ell ~
Let your lifestyle be your lifeline
Honoring these 6 pillars of healthy living can result in a more secure future for your health and happiness.
Love & Support
This program is for you if...
As your coach, I partner with you to help safely implement long lasting lifestyle changes that empower you to take the action steps necessary to thrive in all areas of health and life.
"Hi, I'm Coach Ell, and my number one goal is to help you learn how to heal yourself with ease & confidence.
I honor the fact that you are an expert on your own life. That's why I've created, The Body Shop, a proven 3 part framework designed to put you in the driver seat of your own health, in a more soft and sustainable way.
A prevention mindset is a more prepared one. By putting more focus on the daily process rather the outcome, you're proactively taking the steps needed to protect your health, happiness and legacy without overwhelm.
If you're waiting for the body to tell you something's wrong, you've waited too long.
Let's get to work!
"I love Marquita as my coach. She has always individualized her coaching techniques to exactly compliment/fit my personality and methods of learning. She not only focuses on the physical training, but the whole person: mental, spiritual, emotional and physical. She helped me through a very difficult time in my life in 2021. She truly is a one in a million coach that I would highly recommend to anyone."
"Marquita's program is absolutely life changing. The way that she goes above and beyond for clients shows that she is passionate about her business..."
"Marquita is one of the most profound wellness coaches I have met. Her methodology toward her clients is holistic! She is concerned about her client's mind, body, soul and family. Marquita's excitement, love for wellness, and the community is infectious. As a Black woman, she understands the needs and challenges we face. If you are looking to live a life of wellness or need a jump start, I truly recommend Marquita Ell!".
"Marquita Ell is a compassionate and knowledgeable wellness coach. She’s been able to help me re-frame my approach to nutrition and physical activity in a holistic way. With Marquita’s support, I’ve identified my long-term goals and developed a plan to implement the mindset and behavior changes necessary to transition to a balanced wellness centered lifestyle."
"I have had the privilege of working with Marquita for the last 8 years. I met Marquita at a time in my life when I was struggling to drop any weight. She stepped in as my trainer, nutrition coach and personal health coach, and with her help and guidance I was able to achieve my goals. But the story does not stop there. I began to have health issues and my weight began to increase, and who was standing right next to me during this time…. Marquita. She was there with support, encouragement and guidance as I navigated through this difficult time. Marquita has been supporting me and my weight loss journey through good times and bad, and for me there have been more bad than good. She is always there with encouraging words and healthy eating plans for me to try as I navigate this thing called life. Marquita has told me many times that life will have its ups and downs and it is what we do during those times that will help us to become a better person physically, mentally and emotionally. I work every day to become the person that I want to be and one of my biggest cheerleaders in this journey is Marquita.
I wake up every morning and recite this mantra “I am capable of being all that I can be. I am willing to do whatever it takes. I am happy today because I said so.” Thanks to Marquita I am beginning to realize this."
"I HIGHLY recommend Marquita! Not only is she knowledgeable, but she also cares and tailors her recommendations to you as an individual which means a lot."
If you're unhappy with your health, the right time is always right now. Procrastinating on healing your body can lead to more serious issues down the line.
Health coaches are certified or credentialed to safely guide clients and patients who may have lifestyle related chronic conditions, or those at moderate to high risk for chronic conditions. As a coach, my primary role is to get to the root-cause of client concerns, improve their health and enhance well-being through self-directed, lasting changes, aligned with their values.
Health Coaching and Lifestyle Medicine research has demonstrated efficacy and has shown that a majority of chronic health issues, such as obesity, hypertension and heart disease can be improved or reversed through comprehensive lifestyle improvement, leading to longer lifespan, increased happiness, self-confidence and quality of life.
Allowing yourself the time to get grounded in a new way of thinking will radically change your health. Working with clients for 6 months gives us enough time to learn the body, change habits, create new traditions and adopt a mindset of wellness. At a pace that doesn't leave you feeling rushed or overwhelmed, we're able to safely and successfully navigate all components of your everyday life in order to reach and maintain your desired outcome.
Not health insurance, but you can use your pre-tax reimbursement program for services rendered. Contact your insurance provider today to find out how you can take advantage of your HSA or FSA.
Schedule Your Free Discovery Call Today!