Holistic Health Coaching
Conveniently Offered Online
Flexible lifestyle solutions for high achieving women who want a more loving and balanced relationship with their health without relying on extreme workouts or fad diets.
"As your coach, my primary role is to help you redirect harmful behaviors and replace them with more beneficial ones in order to become the healthiest and happiest version of yourself naturally."
Change takes time. Healing takes love. Long lasting lifestyle change takes courageous commitment. Let's Thrive!
Schedule Your Free Discovery Call today
Marquita Ell, National Board Certified Health and Wellness Coach to Powerhouse Women.
Value Based - Results Driven
Client Concerns
Client Concerns
Client Concerns
- Burnout
- Belly Fat
- Overwhelm
- Chronic Stress
- High Blood Pressure
- Metabolic Syndrome
Common Causes
Client Concerns
Client Concerns
- Inactivity
- Environment
- Poor Nutrition
- Genetic Factors
- Marginalized Identity
- Hormonal Imbalance
Client Outcomes
Client Concerns
Client Outcomes
- Slimmer Waistline
- Overall Well-being
- Improved Heart Health
- Enhanced Mental Fitness
- Reduced Stress & Burnout
- Total Body Weight Management
“My approach is anchored upon two concepts: Lifestyle as Medicine and Heart Centered Self-Action—I empower clients to medicate themselves with both positive lifestyle change and empathy—and my motto, “go hard on your goals and soft on yourself."
~ Coach Ell, NBC-HWC ~
Holistic Health
Considers clients within a whole person model by getting to the root-cause of client concerns, improving their health and enhancing well-being through self-directed lifestyle change.
Mental Health
Physical Health
Social Health
Emotional Health
Environmental Health
Spiritual Health
Lifestyle as Medicine
Integrates 6 pillars of healthy living in order to prevent or manage lifestyle-based chronic conditions naturally.
Nutritious Eating
Physical Activity
Love & Support
Stress Management
Tobacco Cessation
Quality Sleep
I've lost 20 lbs already over the first few months and we haven't talked about working out. ~ Angela L. ~
Our Founder
Marquita Ell
National Board Certified Holistic Health and Lifestyle Coach, Communication Coach, Nutrition Coach, Master Personal Trainer, Stress Management Coach, Herbalist
There are times when we find our true purpose by witnessing another woman’s journey. Ell's Wellness Health Coach & Founder Marquita Ell unknowingly found her purpose more than 20 years ago following the death of her maternal grandmother. With more questions than answers, it was during her journey of healing that she became fully present in her calling.
Since 2006, Coach Ell has been on a mission to heal. Empowering client’s for more than 15 years to achieve their fitness, well-being and weight loss goals through healthy habit forming, low stress living and high vibration lifestyle change.
With a more holistic approach in recent years, this St. Louis based Hall of Fame Health Coach is clearing a path to whole body healing, heart disease prevention, stress freedom and sustained wellness. She listens first, always striving to educate, empower and guide clients to the healthiest versions of themselves naturally.
Marquita is a visionary in the holistic health and wellness field, creating a comprehensive program that integrates culture, communication and consciousness into the lifestyle-based healing process.
As a woman of color, Marquita also understands the unique experiences of marginalized identities.
In the words of our founder,
"When you tend to the health needs of the Black Woman first, no one gets left out."