Let your lifestyle be your lifeline
Let your lifestyle be your lifeline
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In today's fast-paced & demanding world, it's easy to get caught up in the hustle of everyday life, often neglecting your own well-being..
Does this sound familiar?
Hi, I'm Coach Ell, and I'm excited to help you craft a lifestyle that brings better health, more balance & more joy back into your life with ease and confidence.
Together, we will:
Who are my clients?
Women over 35 in primarily corporate, healthcare, leadership and entrepreneurial spaces who want natural, long-term solutions for overcoming burnout and stress-related dysfunction without taking extreme measures.
At Ell's Wellness, we believe that health is not just about the absence of disease, but a state of complete physical, mental, emotional and social well-being. Our founder, Coach Ell, started this business to empower women like you to slow down and achieve optimal health and wellness through personalized coaching, self-directed action and guided support.
We take a holistic approach to healing, focusing on mindset, nutrition, exercise, stress management, emotional fitness, healthy habit automation and overall quality of life. Our coaching services are tailored to meet your unique set of needs and goals in a safe, timely and sustainable manner.
I’ve released over 30 pounds and kept them off, I communicate my needs clearly with everyone in my life and I have rituals in place that support my best health. My kindness, care and love for myself has created a ripple effect in all of my relationships.
Coach Marquita taught me the power of slowing down.
While slowing down, I was able to
I’ve released over 30 pounds and kept them off, I communicate my needs clearly with everyone in my life and I have rituals in place that support my best health. My kindness, care and love for myself has created a ripple effect in all of my relationships.
Coach Marquita taught me the power of slowing down.
While slowing down, I was able to get more I tuned with what I needed to be healthy I’m all areas of my life in terms of nutrition, mindset, finances and fitness.
~ Coach Ell, NBC-HWC ~
Coach Ell unknowingly found her purpose more than 20 years ago following the death of her maternal grandmother in 2001. With more questions than answers, it was during this time of healing that she learned even more about her family history.
Both of her late grandmothers had suffered strokes while in their 30's. Despite their many lifestyle differences, the one thing they shared most was the experience of womanhood. More specifically, Black womanhood.
As a woman now navigating her 40's, Coach Ell deeply understands how the unique intersections of stress, race and gender directly impact both quality of health and length of life for Black women especially.
Since 2006, she's been on a mission to change those outcomes. What started on the workout floors of Gold's Gym as a NESTA certified master trainer and nutrition coach has expanded into her own private holistic practice with the launch of Ell's Wellness LLC in 2018. Beginning in 2019 Coach Ell became a certified herbalist through Bitter Herb Academy, a graduate of Legacy Holistic Health Institute in 2020, board certified in 2021 through the National Board for Health and Wellness Coaches and its collaboration with the National Board of Medical Examiners and certified as a corporate wellness coach through the Spencer Institute in 2023. Her extensive background and knowledge demonstrates her commitment to staying on top of the ever changing industry health standards.
With accompanying bachelor's and master's degrees in Communications, Coach Ell prides herself on providing a safe space for clients to better communicate with themselves in order to cultivate healthier, more loving relationships with their health naturally.
Outside of her professional titles, she considers wife, bonus mom, daughter, sister, aunt and friend to be her most valued roles of all.
In the words of our founder,
"If you didn't come from good health, let good health come from you."
"I love Marquita as my coach. She has always individualized her coaching techniques to exactly compliment/fit my personality and methods of learning. She not only focuses on the physical training, but the whole person: mental, spiritual, emotional and physical. She helped me through a very difficult time in my life in 2021. She truly is a one in a million coach that I would highly recommend to anyone."
"Marquita's program is absolutely life changing. The way that she goes above and beyond for clients shows that she is passionate about her business..."
"Marquita is one of the most profound wellness coaches I have met. Her methodology toward her clients is holistic! She is concerned about her client's mind, body, soul and family. Marquita's excitement, love for wellness, and the community is infectious. As a Black woman, she understands the needs and challenges we face. If you are looking to live a life of wellness or need a jump start, I truly recommend Marquita Ell!".
"I wanted to share gratitude for all you've helped me do. The work we did together has helped me navigate a very challenging year without compromising my health. I reduced my A1C from 6.9 to 5.8 with no medications ( while maintaining healthy blood pressure) I was able to do this by incorporating the mindfulness habits you taught me so that I can be proactive in giving myself what I need.
I was also able to incorporate a few consistent habits that kept me on track even when life got hectic. Working with you taught me that daily 20 minute walks can make all the difference. Focusing on what I should have more of is much more sustainable than emphasizing what to avoid. Even with a lot beyond my control, I've been able to maintain the small habits that are within my control and that's been positive for my health and mindset.
I'm proud of myself and thank you for the foundation you helped me build. The investment to work with you yields lifelong benefits. I appreciate you immensely! ."
"I have had the privilege of working with Marquita for the last 8 years. I met Marquita at a time in my life when I was struggling to drop any weight. She stepped in as my trainer, nutrition coach and personal health coach, and with her help and guidance I was able to achieve my goals. But the story does not stop there. I began to have health issues and my weight began to increase, and who was standing right next to me during this time…. Marquita.
I wake up every morning and recite this mantra “I am capable of being all that I can be. I am willing to do whatever it takes. I am happy today because I said so.” Thanks to Marquita I am beginning to realize this."
"I HIGHLY recommend Marquita! Not only is she knowledgeable, but she also cares and tailors her recommendations to you as an individual which means a lot."
Please reach us at support@ells-wellness.com if you cannot find an answer to your question.
If you're unhappy with your health, the right time is always right now. Procrastinating on healing your body can lead to more serious issues down the line.
Health coaches are certified or credentialed to safely guide clients and patients who may have lifestyle related chronic conditions, or those at moderate to high risk for chronic conditions. As a coach, my primary role is to get to the root-cause of client concerns, improve their health and enhance well-being through self-directed, lasting changes, aligned with their values.
Health Coaching and Lifestyle Medicine research has demonstrated efficacy and has shown that a majority of chronic health issues, such as obesity, hypertension and heart disease can be improved or reversed through comprehensive lifestyle improvement, leading to longer lifespan, increased happiness, self-confidence and quality of life.
Allowing yourself the time to get grounded in a new way of thinking will radically change your health. Working with clients for 6 months gives us enough time to learn the body, change habits, create new traditions and adopt a mindset of wellness. At a pace that doesn't leave you feeling rushed or overwhelmed, we're able to safely and successfully navigate all components of your everyday life in order to reach and maintain your desired outcome.
Not health insurance, but you can use your pre-tax reimbursement program for services rendered. Contact your insurance provider today to find out how you can take advantage of your HSA or FSA.
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