Online Holistic Health and Lifestyle Coaching
Online Holistic Health and Lifestyle Coaching
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Hi, I'm Coach Ell, and I'm here to help you say YES.
Yes to forgiveness.
Yes to slowing down.
Yes to a healthier heart.
Yes to more energy.
Yes to more confidence.
Yes to a slimmer waistline.
Yes to more balance.
YES to loving yourself to the finish!
Because, YES, you absolutely deserve it!
For more than 15 years, I've been committed to improving the heart health and well-being of women just like you, who want to live the rest of their lives in the best shape of their lives. Are you ready to say Yes to a brand new start?
Schedule your Free Discovery Call today
Corporate Connection – Employees who are happier and healthier perform better, take less time off for health related concerns and are more likely to stay committed to the company long term.
This further reduces healthcare costs for employees as well.
If you are interested in improving the overall health and well-being of your workforce,
~ Marquita Ell, NBC-HWC ~
Purpose
Motivation
Confidence
Energy
Feminine Power
Healthiness
Happiness
Wholeness
This program is for you if...
You are taking personal responsibility
for increasing your chances of living
a longer, healthier and happier life.
National Board Certified Holistic Health Coach, Lifestyle Expert, Communication Coach, Nutrition Coach, Master Personal Trainer, Stress Management Coach, Herbalist
There are times when we find our true purpose by witnessing another woman’s journey. Ell's Wellness Founder Marquita Ell unknowingly found her purpose more than 20 years ago following the death of her maternal grandmother. With more questions than answers, it was during her journey of healing that she became fully present in her calling.
Since 2006, Coach Ell has been on a mission to heal. Empowering client’s for more than 15 years to achieve their fitness, well-being and weight loss goals through healthy habit forming and low stress living.
With a more holistic approach in recent years, this St. Louis based Hall of Fame Health Coach is clearing a path to whole body healing, stress freedom and sustained wellness. She listens first, always leading with literacy, legacy and longevity in mind.
Marquita is a visionary in the holistic health and wellness field, creating a program that integrates culture, communication and consciousness into the healing process.
As a woman of color, Marquita also understands the unique experiences of marginalized identities.
In the words of our founder,
"When you tend to the needs of the Black Woman first, no one gets left out."
"I love Marquita as my coach. She has always individualized her coaching techniques to exactly compliment/fit my personality and methods of learning. She not only focuses on the physical training, but the whole person: mental, spiritual, emotional and physical. She helped me through a very difficult time in my life in 2021. She truly is a one in a million coach that I would highly recommend to anyone."
"Marquita's program is absolutely life changing. The way that she goes above and beyond for clients shows that she is passionate about her business..."
"Marquita is one of the most profound wellness coaches I have met. Her methodology toward her clients is holistic! She is concerned about her client's mind, body, soul and family. Marquita's excitement, love for wellness, and the community is infectious. As a Black woman, she understands the needs and challenges we face. If you are looking to live a life of wellness or need a jump start, I truly recommend Marquita Ell!".
"Marquita Ell is a compassionate and knowledgeable wellness coach. She’s been able to help me re-frame my approach to nutrition and physical activity in a holistic way. With Marquita’s support, I’ve identified my long-term goals and developed a plan to implement the mindset and behavior changes necessary to transition to a balanced wellness centered lifestyle."
"I have had the privilege of working with Marquita for the last 8 years. I met Marquita at a time in my life when I was struggling to drop any weight. She stepped in as my trainer, nutrition coach and personal health coach, and with her help and guidance I was able to achieve my goals. But the story does not stop there. I began to have health issues and my weight began to increase, and who was standing right next to me during this time…. Marquita. She was there with support, encouragement and guidance as I navigated through this difficult time. Marquita has been supporting me and my weight loss journey through good times and bad, and for me there have been more bad than good. She is always there with encouraging words and healthy eating plans for me to try as I navigate this thing called life. Marquita has told me many times that life will have its ups and downs and it is what we do during those times that will help us to become a better person physically, mentally and emotionally. I work every day to become the person that I want to be and one of my biggest cheerleaders in this journey is Marquita.
I wake up every morning and recite this mantra “I am capable of being all that I can be. I am willing to do whatever it takes. I am happy today because I said so.” Thanks to Marquita I am beginning to realize this."
"I HIGHLY recommend Marquita! Not only is she knowledgeable, but she also cares and tailors her recommendations to you as an individual which means a lot."
Please reach us at support@ells-wellness.com if you cannot find an answer to your question.
If you're unhappy with your health, the right time is always right now. Procrastinating on healing your body can lead to more serious issues down the line. Your health doesn't stand still. It's always getting better or worse.
Holistic health coaching uses an integrative approach to healing that considers the whole person beyond diet and exercise. The aim is to educate, empower and guide clients toward a healthier and happier existence by utilizing a 1:1 high-level mind, body, spirit framework.
A healthier heart, a healthier relationship with your body, a smaller waistline, improved gut health, reduced stress, less pain, increased confidence, more stamina, healthier social life, better mood and a more positive outlook on your overall health and well-being.
Allowing yourself the time to get grounded in a new way of thinking will radically change your health. Working with clients for 6 months gives us enough time to learn the body, change habits, create new traditions and adopt a mindset of wellness. At a pace that doesn't leave you feeling rushed or overwhelmed, we're able to safely and successfully navigate all components of your everyday life in order to reach and maintain your desired outcome.
Not health insurance, but you can use your pre-tax reimbursement program for services rendered. Contact your insurance provider today to find out how you can take advantage of your HSA or FSA.
Schedule Your Free Discovery Call Today!
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