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Flexible lifestyle solutions for high achieving women who want a more loving and balanced relationship with their health without relying on extreme workouts or fad diets.
"As your coach, my primary role is to help you redirect harmful behaviors and replace them with more beneficial ones in order to become the healthiest and happiest version of yourself naturally."
Change takes time. Healing takes love. Long lasting lifestyle change takes courageous commitment. Let's Thrive!
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Marquita Ell, National Board Certified Health and Wellness Coach to Powerhouse Women.
~ Coach Ell, NBC-HWC ~
Considers clients within a whole person model by getting to the root-cause of client concerns, improving their health and enhancing well-being through self-directed lifestyle change.
Integrates 6 pillars of healthy living in order to prevent or manage lifestyle-based chronic conditions naturally.
Love & Support
This program is for you if...
You are taking personal responsibility
for increasing your chances of living
a longer, healthier and happier life.
~ Coach Ell, NBC-HWC ~
National Board Certified Holistic Health and Lifestyle Coach, Communication Coach, Nutrition Coach, Master Personal Trainer, Stress Management Coach, Herbalist
There are times when we find our true purpose by witnessing another woman’s journey. Ell's Wellness Health Coach & Founder Marquita Ell unknowingly found her purpose more than 20 years ago following the death of her maternal grandmother. With more questions than answers, it was during her journey of healing that she became fully present in her calling.
Since 2006, Coach Ell has been on a mission to heal. Empowering client’s for more than 15 years to achieve their fitness, well-being and weight loss goals through healthy habit forming, low stress living and high vibration lifestyle change.
With a more holistic approach in recent years, this St. Louis based Hall of Fame Health Coach is clearing a path to whole body healing, heart disease prevention, stress freedom and sustained wellness. She listens first, always striving to educate, empower and guide clients to the healthiest versions of themselves naturally.
Marquita is a visionary in the holistic health and wellness field, creating a comprehensive program that integrates culture, communication and consciousness into the lifestyle-based healing process.
As a woman of color, Marquita also understands the unique experiences of marginalized identities.
In the words of our founder,
"When you tend to the health needs of the Black Woman first, no one gets left out."
"I love Marquita as my coach. She has always individualized her coaching techniques to exactly compliment/fit my personality and methods of learning. She not only focuses on the physical training, but the whole person: mental, spiritual, emotional and physical. She helped me through a very difficult time in my life in 2021. She truly is a one in a million coach that I would highly recommend to anyone."
"Marquita's program is absolutely life changing. The way that she goes above and beyond for clients shows that she is passionate about her business..."
"Marquita is one of the most profound wellness coaches I have met. Her methodology toward her clients is holistic! She is concerned about her client's mind, body, soul and family. Marquita's excitement, love for wellness, and the community is infectious. As a Black woman, she understands the needs and challenges we face. If you are looking to live a life of wellness or need a jump start, I truly recommend Marquita Ell!".
"Marquita Ell is a compassionate and knowledgeable wellness coach. She’s been able to help me re-frame my approach to nutrition and physical activity in a holistic way. With Marquita’s support, I’ve identified my long-term goals and developed a plan to implement the mindset and behavior changes necessary to transition to a balanced wellness centered lifestyle."
"I have had the privilege of working with Marquita for the last 8 years. I met Marquita at a time in my life when I was struggling to drop any weight. She stepped in as my trainer, nutrition coach and personal health coach, and with her help and guidance I was able to achieve my goals. But the story does not stop there. I began to have health issues and my weight began to increase, and who was standing right next to me during this time…. Marquita. She was there with support, encouragement and guidance as I navigated through this difficult time. Marquita has been supporting me and my weight loss journey through good times and bad, and for me there have been more bad than good. She is always there with encouraging words and healthy eating plans for me to try as I navigate this thing called life. Marquita has told me many times that life will have its ups and downs and it is what we do during those times that will help us to become a better person physically, mentally and emotionally. I work every day to become the person that I want to be and one of my biggest cheerleaders in this journey is Marquita.
I wake up every morning and recite this mantra “I am capable of being all that I can be. I am willing to do whatever it takes. I am happy today because I said so.” Thanks to Marquita I am beginning to realize this."
"I HIGHLY recommend Marquita! Not only is she knowledgeable, but she also cares and tailors her recommendations to you as an individual which means a lot."
If you're unhappy with your health, the right time is always right now. Procrastinating on healing your body can lead to more serious issues down the line.
Health coaches are certified or credentialed to safely guide clients and patients who may have lifestyle related chronic conditions, or those at moderate to high risk for chronic conditions. As a coach, my primary role is to get to the root-cause of client concerns, improve their health and enhance well-being through self-directed, lasting changes, aligned with their values.
Health Coaching and Lifestyle Medicine research has demonstrated efficacy and has shown that a majority of chronic health issues, such as obesity, hypertension and heart disease can be improved or reversed through comprehensive lifestyle improvement, leading to longer lifespan, increased happiness, self-confidence and quality of life.
Allowing yourself the time to get grounded in a new way of thinking will radically change your health. Working with clients for 6 months gives us enough time to learn the body, change habits, create new traditions and adopt a mindset of wellness. At a pace that doesn't leave you feeling rushed or overwhelmed, we're able to safely and successfully navigate all components of your everyday life in order to reach and maintain your desired outcome.
Not health insurance, but you can use your pre-tax reimbursement program for services rendered. Contact your insurance provider today to find out how you can take advantage of your HSA or FSA.
Schedule Your Free Discovery Call Today!