Let your lifestyle be your lifeline

100% Online Holistic Health and Lifestyle Coaching

Let's Thrive!

Let your lifestyle be your lifeline

100% Online Holistic Health and Lifestyle Coaching

Let's Thrive!

Value Based - Solutions Driven

Heart Care

Burnout Prevention

It all starts with a healthy heart.

Taking great care of your heart lowers the risk of depression, heart disease & illness, while greatly improving mood and life expectancy. More health equals more time. A healthier you is a more happy and confident you.

Burnout Prevention

Success starts with courageous self-care.

Taking life at a slower pace keeps you more organized, intentional and grounded. Overcoming burnout leads to loving life again with more balance, more energy, more prosperity, more boundaries.

Empowered Living

Burnout Prevention

Empowered Living

I am the common denominator in my own life.

Believing that you are in control of your own destiny can radically change your life. The power of vulnerability, resilience, self-awareness, self-compassion, self-responsibility and self-directed action puts you in the driver seat of your own happiness.

Slow Living

You deserve a life outside of overwhelm.

For Black Women especially, the intersections of race and gender can lead to a more chaotic relationship with modern society, resulting in higher rates of chronic stress, heart disease and hypertension than any other group.

From superwoman to self-care warrior, welcome to your new, softer way of living.

~ Coach Ell ~

Work with me

Lifestyle Medicine

Let your lifestyle be your lifeline

Honoring these 6 pillars of healthy living can result in a more secure future for your health and happiness.

Nutritious Eating

Physical Activity

Love & Support

Stress Management

Tobacco Cessation

Quality Sleep

Is Holistic Health Coaching right for me?

This program is for you if...

You are looking for a more inclusive approach to healing that considers every part of your mind, body, spirit and life.
You want to feel more empowered, confident and in control of your health.
You are open minded and trusting of the coaching process.
You want to explore your health on a deeper level.
You value guided support and accountability.
You are ready to take responsibility for the future of your health.

Tell me more

What is health coaching?

As your coach, I partner with you to help safely implement long lasting lifestyle changes that empower you to take the action steps necessary to thrive in all areas of health and life.

Schedule free discovery call today

Testimonials

Karen Edge

Christopher Reynolds

"I love Marquita as my coach. She has always individualized her coaching techniques to exactly compliment/fit my personality and methods of learning. She not only focuses on the physical training, but the whole person: mental, spiritual, emotional and physical. She helped me through a very difficult time in my life in 2021. She truly is a one in a million coach that I would highly recommend to anyone."

Christopher Reynolds

"Marquita's program is absolutely life changing. The way that she goes above and beyond for clients shows that she is passionate about her business..."

Tracy Watkins

Christopher Reynolds

Charlene Ketchum

"Marquita is one of the most profound wellness coaches I have met. Her methodology toward her clients is holistic! She is concerned about her client's mind, body, soul and family. Marquita's excitement, love for wellness, and the community is infectious. As a Black woman, she understands the needs and challenges we face. If you are looking to live a life of wellness or need a jump start, I truly recommend Marquita Ell!".

Charlene Ketchum

Becky Biedenstein

Charlene Ketchum

"Marquita Ell is a compassionate and knowledgeable wellness coach. She’s been able to help me re-frame my approach to nutrition and physical activity in a holistic way. With Marquita’s support, I’ve identified my long-term goals and developed a plan to implement the mindset and behavior changes necessary to transition to a balanced wellness centered lifestyle."

Becky Biedenstein

"I have had the privilege of working with Marquita for the last 8 years. I met Marquita at a time in my life when I was struggling to drop any weight. She stepped in as my trainer, nutrition coach and personal health coach, and with her help and guidance I was able to achieve my goals. But the story does not stop there. I began to have health issues and my weight began to increase, and who was standing right next to me during this time…. Marquita. She was there with support, encouragement and guidance as I navigated through this difficult time. Marquita has been supporting me and my weight loss journey through good times and bad, and for me there have been more bad than good. She is always there with encouraging words and healthy eating plans for me to try as I navigate this thing called life. Marquita has told me many times that life will have its ups and downs and it is what we do during those times that will help us to become a better person physically, mentally and emotionally. I work every day to become the person that I want to be and one of my biggest cheerleaders in this journey is Marquita.

I wake up every morning and recite this mantra “I am capable of being all that I can be. I am willing to do whatever it takes. I am happy today because I said so.” Thanks to Marquita I am beginning to realize this."

Barbara Nelson

Becky Biedenstein

"I HIGHLY recommend Marquita! Not only is she knowledgeable, but she also cares and tailors her recommendations to you as an individual which means a lot."

Frequently Asked Questions

Please reach us at support@ells-wellness.com if you cannot find an answer to your question.

When is the right time to hire a coach?

If you're unhappy with your health, the right time is always right now. Procrastinating on healing your body can lead to more serious issues down the line.

What does a Holistic Health Coach do?

Health coaches are certified or credentialed to safely guide clients and patients who may have lifestyle related chronic conditions, or those at moderate to high risk for chronic conditions. As a coach, my primary role is to get to the root-cause of client concerns, improve their health and enhance well-being through self-directed, lasting changes, aligned with their values.

What is the value of Health and Lifestyle Coaching?

Health Coaching and Lifestyle Medicine research has demonstrated efficacy and has shown that a majority of chronic health issues, such as obesity, hypertension and heart disease can be improved or reversed through comprehensive lifestyle improvement, leading to longer lifespan, increased happiness, self-confidence and quality of life.

Why 6 months?

Allowing yourself the time to get grounded in a new way of thinking will radically change your health. Working with clients for 6 months gives us enough time to learn the body, change habits, create new traditions and adopt a mindset of wellness. At a pace that doesn't leave you feeling rushed or overwhelmed, we're able to safely and successfully navigate all components of your everyday life in order to reach and maintain your desired outcome.

Do you accept health insurance?

Not health insurance, but you can use your pre-tax reimbursement program for services rendered. Contact your insurance provider today to find out how you can take advantage of your HSA or FSA.

Schedule Your Free Discovery Call Today!

Let your lifestyle be your lifeline

Let your lifestyle be your lifeline

Stay Connected

Your Home For Soft Living

Burnout Prevention for Women Professionals

Value Based - Solutions Driven

Heart Care

Burnout Prevention

Burnout Prevention

Burnout Prevention

Burnout Prevention

Burnout Prevention

Empowered Living

Burnout Prevention

Empowered Living

“My approach to healing is anchored upon two concepts: Lifestyle Medicine & Slow Living. I empower clients to medicate themselves with both positive lifestyle change and empathy - and my motto, go hard on your goals and soft on yourself."

Slow Living

Lifestyle Medicine

I've lost 20 lbs already over the first few months and we haven't talked about working out. ~ Angela L. ~

Is Holistic Health Coaching right for me?

What is health coaching?

You shouldn't have to choose, between securing the bag and securing your health.

Our Founder

Marquita Ell, NBC-HWC, Lifestyle Coach, Herbalist

Testimonials

Karen Edge

Christopher Reynolds

Christopher Reynolds

Christopher Reynolds

Christopher Reynolds

Christopher Reynolds

Tracy Watkins

Christopher Reynolds

Charlene Ketchum

Charlene Ketchum

Becky Biedenstein

Charlene Ketchum

Becky Biedenstein

Becky Biedenstein

Becky Biedenstein

Barbara Nelson

Becky Biedenstein

Becky Biedenstein

Frequently Asked Questions

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