As defined by the National Board of Certified Health and Wellness Coaching, health and wellness coaches are credentialed health professionals who support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes.
As your certified holistic health coach, I:
Empower you to maintain a positive mindset while working toward health and wellness goals.
Help you visualize your desired outcome while creating a personalized road-map designed to achieve long-lasting lifestyle change in less than 6 months.
Provide strategic evidence-based solutions while encouraging you to adopt healthier, more positive lifestyle choices, while reversing negative ones.
I believe in the power of whole foods and personalized nutrition plans to support your health goals. I will work with you to create a plan that fits your lifestyle, preferences, and needs.
Take your fitness to the next level with ease and confidence. I will help you get the support and motivation you need to succeed. From daily walks, to dancing, to stretching, to gardening, to hitting the gym, I've got you covered.
Your mindset plays a crucial role in your overall well-being. I will help you develop a positive and growth-oriented mindset that supports your health goals. I will provide resources and tools to help you overcome limiting beliefs and negative self-talk.
Stress can have a significant impact on your health and well-being. I will teach you effective stress management techniques and mindfulness practices to help you manage stress and improve your overall quality of life.
Sleep is essential for your health and vitality. I will help you develop healthy sleep habits and provide tips and resources to help you improve your sleep quality. Wake up feeling refreshed and energized every day.
Healthy relationships are the cornerstone of happiness and living a full life. The benefits of social connection, love and support are endless. I will help you cultivate and strengthen the relationship with yourself first, in order to further deepen and improve the relationships around you.