As defined by the National Board of Certified Health and Wellness Coaching, health and wellness coaches are credentialed health professionals who support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes.
As your Holistic Health Coach:
I support, guide and empower you to maintain a solution-focused mindset while working toward health, weight loss, wellness & life goals.
I help you visualize your desired outcome while creating a personalized road-map designed to achieve long-lasting lifestyle change in 6 months or less.
I provide strategic evidence-based solutions while encouraging you to adopt healthier, more positive lifestyle choices, while reversing negative ones.
I do not treat, cure or diagnose illnesses.
I believe in the power of whole foods, gut motility and plant nutrition to support your health goals. While I do not provide medical nutrition therapy, I will work with you to create a lifestyle plan that fits your dietary goals, preferences, and needs.
Take your fitness to the next level with ease and confidence. I will help you get the support and motivation you need to succeed. From daily walks, to dancing, to stretching, to gardening, to hitting the gym, I'm here to help you find the right balance of cardio, strength and balance-focused movements designed to keep you healthy and agile for years to come.
Your mindset plays a crucial role in your overall well-being. I will help you develop a positive and growth-oriented mindset that supports your health goals. I will provide resources and tools to help you overcome limiting beliefs and negative self-talk in order to love yourself back to optimal health for good this time. You are the common denominator in your own life.
Stress can have a significant impact on your health and well-being. I will teach you effective stress awareness, management techniques and mindfulness practices to help you conquer unregulated stress and improve your overall quality of life + work.
Sleep is essential for your health and vitality. I will help you develop healthy sleep habits and provide tips and resources to help you improve your nighttime routine. Wake up feeling refreshed and energized every day.
Healthy relationships are the cornerstone of happiness and living a full life. The benefits of social connection, love and support are endless. I will help you cultivate and strengthen the relationship with yourself first, in order to further deepen and improve the relationships around you.